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How a Wellness Coach Changes Your Mind

May 08, 2017 - 01:22 PM By Margaret MooreThe spring season reminds us of Mother Nature's drive to thrive. However, most humans are not thriving. Research on well-being concludes that about 20% of adults have a strong sense of purpose and are fully satisfied with their lives; less than 10% strongly believe their lives are ideal. Instead most people are stressed out and burned out. All of this stress harms biological function and increases susceptibility to chronic diseases. To make matters worse, most people feel too depleted, mentally and physically, to create a healthy way of life that would make them feel better. Less than 5% of adults engage in the health behaviors that prevent diabetes, heart disease and......

A Link Between Music and Medicine

April 30, 2017 - 08:00 AM “Don’t try this at home,” Claudius Conrad, M.D., Ph.D., quips as he lectures on the historical ties between music and medicine. Conrad, an assistant professor of Surgical Oncology, explains to his audience that in the Middle Ages, popular prescriptions involved specific musical combinations. The example he offers involves alternating between playing the flute and harp to alleviate gout. Despite the long-standing connection between music and medicine, there’s only a small body of scientific research that addresses how music impacts the body. This subject is of particular interest to Conrad, a practicing laparoscopic liver and pancreas surgeon with doctoral degrees in......

10 Clever Tricks to Trigger Positive Emotions

April 27, 2017 - 08:05 AM Try these positive-action exercises to lift your mood and boost your confidence, increase your willpower and deepen your relationships! People who see the glass half-full are certainly happier than the pessimists of the world, and learning to think positively is worthwhile. However, changing the way you think can be surprisingly tricky, especially when the going gets tough. What if there were a way—a shortcut or hack—that positively affected how you feel when you just can’t seem to shake the blues?Read more from our friends at Success Magazine here!

4 Ways to Actively Reprogram Your Thoughts

April 23, 2017 - 08:00 AM From our friends at Success Magazine: Meditation is like sitting by the bank of a river, watching it flow by. From time to time, we get pulled into the (thought) stream, but that’s OK. In fact, pulling ourselves out to again sit and watch is the heart of the practice. Read more here....

Man Finds a Career in His Calling to Be Kind

April 14, 2017 - 11:59 AM Two years ago, Eugene Yoon changed a man’s life forever. Now, he’s addicted to doing kind things for other people. The film grad felt like he was being called by God to do a random act of kindness for a total stranger. Eugene then heard about Arthur Renowitzky: a man who had been mugged, shot, and paralyzed eight years previously. Eugene became obsessed with trying to find a way in which Arthur could walk again. We all need more people like Eugene - watch here!

How Yoga Turns Your Bad Thoughts into Good Thoughts

April 02, 2017 - 09:56 AM You learned in grade school science class that energy can appear in either the potential or kinetic form. The electricity in the wiring of your home is available for any use you choose. When you turn a light switch to the “on” position, energy appears in the form of light. This is the kinetic state because the energy is being used or expended. However, when you turn the light switch to the “off” position, the energy remains in the potential state – ready to be used at the flick of a switch. Read more about this fascinating article from our friends at The Good News Network here!...

Together, They Will Wake Millions

March 21, 2017 - 01:20 PM The documentary film "Alive Inside" changed the way we see elders living with Alzheimer's Dementia. We learned there is profound emotional "Aliveness" in them. In the film, Music and Human connection are shown to awaken and transform life. At The Alive Inside Foundation, they believe Music and Human Connection can transform life for all of us. They believe Music is more than just headphones on elders. Music's anchient function has always been to spark an "Empathy Revolution," to bring together elders, youth, and community. AIF wants to bring about an "Empathy Revolution" in eldercare and education. AIF provides a forum for the creation of......

Should You Live For Your Resume Or Your Eulogy?

March 14, 2017 - 06:16 AM Should you live your life for your résumé or your eulogy? The résumé virtues are the ones you put on your résumé, which are the skills you bring to the marketplace.The eulogy virtues are the ones that get mentioned in the eulogy, which are deeper: who are you, in your depth, what is the nature of your relationships, are you bold, loving, dependable, consistency? See more of this thought provoking TED talk here from our friends at Daily Good. ...

Meditation and Music May Reverse Early Memory Loss in Adults

March 09, 2017 - 08:10 PM A recent study of adults with early memory loss found that practicing a simple meditation or partaking in a music listening program may have multiple benefits for older adults with pre-clinical memory loss. In this randomized controlled trial performed by a West Virginia University research team lead by Dr. Kim Innes, 60 older adults with subjective cognitive decline (SCD), a condition that may represent a preclinical stage of Alzheimer’s disease, were assigned to either a beginner meditation (Kirtan Kriya) or music listening program and asked to practice it for 12 minutes a day for 12 weeks. Read more here from our friends at the Good News Network!...

Hosting House Concerts with The River of Calm Artist Series

March 05, 2017 - 08:09 PM Home is Where the Music Is Picture this: It's a late Friday evening, and the last group of your friends are leaving your home after an enjoyable evening of music and connection with some of your favorite musicians you've heard on The River of Calm. You probably never considered yourself to be a concert promoter or show host, but you love the glowing feeling that comes from supporting artists whose music you enjoy and knowing your guests enjoyed an evening of music and entertainment. Welcome to the world of hosting house concerts, where individuals like you invite friends to their home for an intimate evening of live music with The River of Calm Artist Series. House concerts are on the......

News

How a Wellness Coach Changes Your Mind

A Link Between Music and Medicine

10 Clever Tricks to Trigger Positive Emotions

4 Ways to Actively Reprogram Your Thoughts

Man Finds a Career in His Calling to Be Kind

How Yoga Turns Your Bad Thoughts into Good Thoughts

Together, They Will Wake Millions

Should You Live For Your Resume Or Your Eulogy?

Meditation and Music May Reverse Early Memory Loss in Adults

Hosting House Concerts with The River of Calm Artist Series

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