We all need a bit of me-time to relax, unwind, and enjoy a little pampering. You don’t have to pay a lot of money to get a spa’s amazing experiences if you create your own at home. With a ...
1 week ago
Your bedroom is where you spend lots of time, so it’s important to create a space that’s peaceful, calm, and inviting. We have some ideas to help you make your bedroom a relaxing oasis.
F...
“Joy in looking and comprehending is nature’s most beautiful gift.” ~Albert Einstein
As I was walking to my apartment just now, I heard the voice of a child who was walking in the s...
By: Camila
Music is a key part of human life. It helps us to connect with those around us, and it has played a critical role in entertainment for hundreds of years.
When you’re listening...
The “power of positive thinking” is a popular concept, and sometimes it can feel a little cliché. But the physical and mental benefits of positive thinking have been demon...
Everyone will experience at least one or more sleep problems during their lifetime. All of those who wondered: “How much sleep do I need?”, now can rely on a new set of recomme...
3 Activities you can do with your kids
After a long, fun, tiring holiday weekend I was kind of pumped for Monday. I know, eye-roll, but it’s such a great day for fresh starts. Y...
A new study suggests that listening to happy music promotes more divergent thinking—a key element of creativity.
BY Jill Sutte
In today’s world, creative thinking is needed mo...
“The great use of life is to spend it for something that will outlast it.” ~William James
I’ll never forget the call.
It was 1989 and, like most college students, I spent winter br...
You’ve heard of mindfulness. Maybe you’ve even tried practicing mindfulness or read about its role in helping to manage stress. You’re not alone—we live in an extremely fast-pa...
