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A Mindful Minute: 10 Simple Ways to Bring Peace to Your Day

May 24, 2021 - 08:30 PM Meditate for an hour every day unless you are too busy. In that case, meditate for two hours. I think of this line frequently when people tell me they are “too busy” for mindfulness. The parents and teachers and students I work with describe days of perpetual motion: school and work and activities and errands and meals-on-the-run…. “I just feel like I never have a moment to stop!” they tell me. Which makes me think, “If you don’t have a single moment to stop, then you need at least 60 moments!” Very few of us likely have an entire hour or two to devote to meditation and stillness each day, but......

How Much Sleep Do College Students Need?

May 19, 2021 - 06:05 AM College students and healthy sleep habits are rarely lumped together. The reality is, life for a college student is a pressure-packed mix of classes, homework, exams, activities, and perhaps even adding working full or part-time. Then you add the distractions from the college environment, and all bets for sleep are off. Sleep deprivation among college students is a reality. And while it may not be at the forefront of a college student’s task list, getting a quality night’s sleep leads to improved mental health and strength to deal with the challenges of college life head-on. Sleep is only one component for overall success, but it’s essential enough to make a......

How Does Music Affect Your Mood and Level of Happiness?

May 14, 2021 - 03:13 PM Whether you are angry or frustrated, happy or cheerful, sad or anxious, when you listen to music, it can transport you to your happy place. There is just something about those melodious notes that enchant your soul. The fascinating thing about music is that it is a universal language. While the lyrics of a song can be in a language that is foreign to you, the music itself will never seem too strange. Music makes you happier and less anxious and gives you energy. But why exactly does music affect your mood and level of happiness? There is a study that backs the claim that music has a positive effect on your mood. People who begin their days with songs are more cheerful......

How to Create Your Own At Home Spa for the Ultimate Relaxation

April 26, 2021 - 06:00 AM We all need a bit of me-time to relax, unwind, and enjoy a little pampering. You don’t have to pay a lot of money to get a spa’s amazing experiences if you create your own at home. With a few simple tweaks and tips, you can enjoy your very own at-home spa for the perfect way to practice a little bit of self-care. We’ve put together an awesome list of ideas to help you relax and create a DIY spa that’ll have you feeling calm and serene. Set the mood in order to create your very own spa at home, you’ll need to set the mood. From finding the perfect spa space to supplies and lighting, here are some tips to get you started on your journey to total relaxation. Set......

The Ultimate Guide To Make Your Bedroom a Relaxing Oasis

April 19, 2021 - 05:17 PM Your bedroom is where you spend lots of time, so it’s important to create a space that’s peaceful, calm, and inviting. We have some ideas to help you make your bedroom a relaxing oasis. From the most soothing paint colors to lighting, bedding, temperature, and aromatherapy, there are many things you can do to enhance your sleep environment. Here are some ideas to make your bedroom a soothing place of slumber. Reasons to Transform Your Bedroom into a Calming Oasis There are a ton of benefits to transforming your room into a calming oasis. You’ll be more relaxed and have better sleep when you feel comfortable and at home in your bedroom. That’s not......

Tiny Wisdom: Remembering the Good Things

April 06, 2021 - 02:27 PM “Joy in looking and comprehending is nature’s most beautiful gift.” ~Albert Einstein As I was walking to my apartment just now, I heard the voice of a child who was walking in the same direction with an adult across the street. With his enthusiastic, high-pitched voice he asked, “Remember we went on a plane? And it was really, really high in the sky?” Then just a few seconds later he asked, “Remember we saw a baseball game?” And then a few seconds after that, “Remember we had spaghetti?” A part of me wanted to keep walking parallel from them, even when I arrived at my place. I wondered: What else might he remember? What else did he......

10+ Ways Music Can Improve Your Health

March 29, 2021 - 06:05 AM By: Camila Music is a key part of human life. It helps us to connect with those around us, and it has played a critical role in entertainment for hundreds of years. When you’re listening to the latest Taylor Swift album or singing your heart out to your favorite songs, what you may not know is that it’s having some seriously positive effects on your health. Maybe this is the time to start your Spotify Premium free trial, huh? From giving you better focus to improving your mood, there’s a whole lot of evidence out there to suggest that music is giving us all so much more than a great karaoke session. Interested in finding out more? Keep on reading......

7 Practical Tips to Achieve a Positive Mindset

March 22, 2021 - 07:00 AM The “power of positive thinking” is a popular concept, and sometimes it can feel a little cliché. But the physical and mental benefits of positive thinking have been demonstrated by multiple scientific studies. A positive mindset can give you more confidence, improve your mood, and even reduce the likelihood of developing conditions such as hypertension, depression and other stress-related disorders. All this sounds great, but what does the “power of positive thinking” really mean? You can define positive thinking as positive imagery, positive self-talk or general optimism, but these are all still general, ambiguous......

How Much Sleep Do I Need? Recommended Sleep Times for Every Age

March 15, 2021 - 05:00 AM Everyone will experience at least one or more sleep problems during their lifetime. All of those who wondered: “How much sleep do I need?”, now can rely on a new set of recommendations. The National Sleep Foundation (NSF), has published a new report on how much sleep do you need. They completed this report together with a panel of experts. For most age groups, appropriate sleep ranges are now wider. Two new age groups have been added: 18-25 and older adults (65+). Let’s go over each category and try to expand on the National Sleep Foundation findings. Before we start, you should note that people’s needs vary – depending on age, health and......

Mindful Mondays

March 08, 2021 - 05:00 AM 3 Activities you can do with your kids After a long, fun, tiring holiday weekend I was kind of pumped for Monday. I know, eye-roll, but it’s such a great day for fresh starts. You’ve made it through the weekend with relaxed screen time rules, later nights, more junk food and checking out from work and responsibilities. All of those things make me fired up as a parent on Mondays to try a new focus at home in the attempt at living a better, healthier, more peaceful life. So I’m going with it! Because honestly, who the heck knows where my motivation will be by Friday. I am starting “Mindful Mondays” at my house. Like......

News

A Mindful Minute: 10 Simple Ways to Bring Peace to Your Day

How Much Sleep Do College Students Need?

How Does Music Affect Your Mood and Level of Happiness?

How to Create Your Own At Home Spa for the Ultimate Relaxation

The Ultimate Guide To Make Your Bedroom a Relaxing Oasis

Tiny Wisdom: Remembering the Good Things

10+ Ways Music Can Improve Your Health

7 Practical Tips to Achieve a Positive Mindset

How Much Sleep Do I Need? Recommended Sleep Times for Every Age

Mindful Mondays

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