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9 Health Benefits of Music
How to Start Living a Peaceful Life
The Effects of Sound on the Learning Process
The Transformative Power of Music
10 Tips To Reduce Stress During The Holidays
The Holidays Are Stressful- Restore Your Calm
Discover Uncommon Methods to Improve Your Psychological Well-Being
Unravel The Roots Of Your Stress With These Simple Ways To Feel Better
Harnessing the Healing Power of Music
6 Daily Practices to Achieve Inner Peace
40 Ways to Create Peace of Mind
Music and Health
The River of Calm Headphones For Chemo V2
Mindfulness Exercises
11 Quotes That Get At The Heart Of Music Therapy
9 Health Benefits of Music
15 Inspirational Quotes About The Power Of Music
Self-Improvement Is A Journey
Music and Mind: Harnessing the Arts for Health and Wellness
Discover the Path to Mindful Living With This Guide
15 Benefits Of Listening To Music (Backed by Science)
From Tension to Tranquility: Practical Steps to Relax and Rejuvenate
The Benefits of Yoga
A Soothing Oasis of Sound Enters Vanderbilt-Ingram Cancer Center
Musical Moments at Home – How to Use Music to Connect
Songs, Stories, and Healing
Maury Regional Cancer Center Receives Headphone Donation
Alternative Cancer Treatments
How New Skills Can Transform Your Life
How to Make Gratitude a Daily Habit
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What Is Mindfulness? Definition + Benefits (Incl. Psychology)
February 15, 2021 - 05:00 AM
You’ve heard of mindfulness. Maybe you’ve even tried practicing mindfulness or read about its role in helping to manage stress. You’re not alone—we live in an extremely fast-paced world, and sometimes, we forget to check in with ourselves. In this article, we’ll look at what mindfulness really means, how you can use the practice in your day-to-day life. What’s the point of mindfulness? We’ll cover that too, and hopefully, you’ll be able to see why the concept has become so intensely popular in mainstream media. Before you read on, we thought you might like to download our 3 Mindfulness Exercises for free. These science-based,......
How Music Makes Me A Better Neuroscientist
February 08, 2021 - 05:00 AM
Music has the power to transform moods, unite crowds and topple governments. However, as neuroscientist and operatic soprano Indre Viskontas points out, we know very little about how the brain turns strings of sounds into music. In a talk that explores art with science, she describes how her investigation into the brain's responses to music inspired her own musical journey. Check it out here! This talk was presented to a local audience at TEDxSanFrancisco, an independent event....
Thoughtful Thursdays
February 04, 2021 - 05:00 AM
Thoughtful Thursday is the perfect time to be mindful of those around you, at home, work and in public, who may have thoughts, concerns, or needs which you may not be aware of. Try a little harder to break free of your own busy world and try to be more aware of other people’s feelings! It’s a wonderful thing when you can be more thoughtful and considerate towards others. It is quite a gratifying experience. Suggestions Don’t wait for the holidays to cook your family a favorite meal Be the best friend you can be by always being there when your friend needs you the most Pick up the phone and say hello to a friend who’s in need of a little conversation Invite a......
15 Ways to Calm Yourself Down
January 30, 2021 - 09:42 AM
We all worry and get upset from time to time. It’s a normal part of life, right? But what happens when that anxiety or anger takes over, and you can’t calm down? Being able to calm yourself in the moment is often easier said than done.That’s why having a few strategies you’re familiar with can help you when you’re feeling anxious or angry. Here are some helpful, actionable tips you can try the next time you need to calm down.1. Breathe“Breathing is the number one and most effective technique for reducing anger and anxiety quickly,” says Scott Dehorty, LCSW-C, of Delphi Behavioral Health.When......
How To Motivate Your Child To Practice Music
January 04, 2021 - 07:05 AM
We all want what is best for our children and you likely are already aware of the benefits of learning an instrument at a young age. However, it’s not always smiles and sunshine when it comes to getting your child to practice. Just like school, sometimes they will be raring to go other times you get apathy and tantrums instead. Consistent practice is the only appropriate way to learn a new and complex skill. Therefore, mastery over any instrument requires many hours of practice. Creating an atmosphere of fun and discipline around learning is incredibly important. It's necessary for your child’s progression and for your sanity. Doing so will allow for fewer......
The Importance Of Serenity In Our Life
December 28, 2020 - 07:00 AM
By:Efi Asvesti Calmness of mind is one of the beautiful jewels of wisdom. It is the result of long and patient effort in self-control. Its presence is an indication of ripened experience, and of a more than ordinary knowledge of the laws and operations of thought. A person becomes calm in the measure that he understands himself as a thought evolved being, for such knowledge necessitates the understanding of others as the result of thought, and as he develops a right understanding, and sees more and more clearly the internal relations of things by the action of cause and effect he ceases to fuss and fume and worry and grieve, and remains poised, steadfast, serene. The calm person,......
Why Can’t I Sleep? 4 Tips for Better Rest
December 21, 2020 - 07:00 AM
BY MICHELLE MALDONADO Getting back to sleep in the middle of the night is no small feat. In this short video, Michelle Maldonado offers four ways to help make going to bed—and staying asleep—easier. In the latest Mindful Live session, Michelle Maldonado discussed resilience for divided times, and how that translates to our sleep patterns, with Mindful’s editor-in-chief Heather Hurlock. While answering a question from the webinar audience about dealing with ruminative states of mind before bed, Maldonado offered these four tips for better sleep. 4 Ways to Sleep Through the Night 1. Clear Your Mind Before Bed Unattended thoughts can......
A Loving-Kindness Practice to Foster Acceptance
December 14, 2020 - 07:00 AM
BY MINDFUL STAFF We spend a lot of our time and energy wishing our lives were different or "better." Loving-kindness helps us accept ourselves exactly as we are. Accepting love from others and believing that you deserve to be happy isn’t always easy. Consider how much time many of us spend wishing we were different—ruminating over the past, judging ourselves for our mistakes, comparing our life to others, worrying about what the future will bring. It uses up a huge amount of our attention. By practicing loving-kindness, you can take all of that energy and re-direct it towards yourself in a positive way. By practicing loving-kindness, you can take all of that energy and......
The Best Gift You Can Give Yourself Is Rest
December 07, 2020 - 07:00 AM
BY JEN SCHWARTZ Stress from the workweek, the weight of difficult emotions, restlessness in the body—any combination of these can interfere with sleep. Having trouble sleeping? Yeah, me too. Lately I feel like I’m running on high and pumping adrenaline in fight-or-flight mode, even when my body isn’t moving. I was off work last week, and went careening into my staycation with a to-do list of household chores and long put off paperwork to accomplish. Instead, I found myself taking comfort in my usual coping mechanisms—snacks and reality TV, and experiencing a weird cycle of sleeping either too much or not enough, never quite able to hit the sweet......
21 Ways to Help Yourself Get Unstuck Today
November 30, 2020 - 07:00 AM
By: Ilene Berns-Zare, PsyD, PCC i This simple habit can help you build focus and get unstuck. In these uncertain times, a lot of us are feeling stuck. There’s a simple habit that can help you feel less stuck, taking a simple mindfulness pause. Without pausing to embrace the present moment—the one we are experiencing right now—we are not as self-aware, interpersonally-aware, or effective as we can be. When we walk around without waking up to savor the moments of our lives, it’s as if we’ve switched off our internal cellular phone. There are lots of data coming in, but we don’t hear the messages. To get access to the......
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The River of Calm Playlist - Study & Chill
The River of Calm Playlist - Chill Music To Study To
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