RSS

News

Self-Improvement Is A Journey

March 13, 2024 - 02:38 PM By: Marla Goldberg - Author and Energy Healer Taking Small Steps to Reach Your Goals I feel it is easiest when I break my goals down into steps. First, I determine which goal I want to achieve. Then I will start making a list of the actions and steps I need to take to reach that objective. After these steps are determined, I will time-block each step, giving 10 minutes for step 1 and 45 minutes for step 2, for example. I also understand that sometimes we all need a little help. Do not be afraid to reach out to the people you need to assist you on getting to your end goal. If I should fall short of my goal, I make sure I do not beat myself up. I reassess my steps, make the changes......

Music and Mind: Harnessing the Arts for Health and Wellness

March 08, 2024 - 05:23 PM Music and Mind: Harnessing the Arts for Health and Wellness,’ edited by Renée Fleming, makes the case for the therapeutic effects of music An opera singer collaborates with scientists, artists, educators, therapists, and healthcare providers to advance our understanding of music's healing powers. BY DAVID NOEL EDWARDSThe therapeutic use of music dates to ancient times. By the time the Hebrew shepherd David soothed King Saul’s agita with harp music, the Sumerians and Egyptians had been using music in their healing rituals for millennia. Even in the age of high-tech medicine, music remains a universally recognized remedy for an assortment of commonplace maladies. A......

Discover the Path to Mindful Living With This Guide

March 04, 2024 - 08:00 AM By: Savannah Taylor - BeMySpiritGuide In a world that never seems to slow down, mindfulness emerges as a beacon of tranquility. This ancient practice, centered on being fully present and engaged in the moment, offers a haven from the hustle and bustle of daily life. By incorporating mindfulness techniques into everyday routines, individuals can experience moments of peace that lead to a more serene and focused existence. This article, courtesy of The River of Calm, explores practical ways to weave mindfulness into the fabric of daily life, inviting readers to embark on a transformative journey towards inner calm. Crafting Visual Reminders To reinforce your meditation practice, crafting......

15 Benefits Of Listening To Music (Backed by Science)

February 27, 2024 - 06:16 PM Written by Dr. Michelle Millis Chappel for LifeHack If you love listening to music, you’re in good company. Charles Darwin once remarked, “If I had my life to live over again, I would have made a rule to read some poetry and listen to some music at least once every week.” Albert Einstein declared, “If I were not a physicist, I would probably be a musician.” Jimi Hendrix called music his “religion.” I’ve always been in awe of people who can sing and play guitar. As a young girl, I secretly listened to singer-songwriter music in my bedroom into the wee hours. As a rebellious teenager, I cranked rock ‘n’ roll in the house......

From Tension to Tranquility: Practical Steps to Relax and Rejuvenate

February 20, 2024 - 03:30 PM By: Savanna TaylorIn today's fast-paced world, finding tranquility can often feel like a distant dream. Yet, relaxation is not just a luxury, it's a vital aspect of maintaining our mental and physical well-being. This article, shared today by The River of Calm, offers practical, holistic tips to soothe your mind and body. Whether you're navigating the demands of work, family, or personal challenges, these strategies are tailored to help you decompress, reconnect with your inner self, and cultivate a sense of serenity that resonates through every aspect of your life. Let's embark on this journey together, exploring accessible and effective techniques to unwind and rejuvenate in a world that......

The Benefits of Yoga

August 08, 2023 - 08:56 PM Check out this amazing source at Every Day Yoga! If you’ve done your “downward dog” yoga pose today, you’re probably feeling more relaxed. Regardless of your level of yoga expertise, if you’re practicing regularly, you can feel better from head to toe. Yoga offers physical and mental health benefits for people of all ages. And, if you’re going through an illness, recovering from surgery or living with a chronic condition, yoga can become an integral part of your treatment and potentially hasten healing. A yoga therapist can work with patients and put together individualized plans that work together with their medical and surgical......

A Soothing Oasis of Sound Enters Vanderbilt-Ingram Cancer Center

March 20, 2023 - 01:00 AM The River of Calm’s donation of music headphones and soft-felt piano music enhances VICC’s patient experience Nashville, TN (March 20, 2023) – Patients at Vanderbilt-Ingram Cancer Center (VICC) now have the option of complimentary headphones streaming hours of tranquil music while they undergo chemotherapy and other infusion treatments. Through a recent donation of music headphones by the online music channel, The River of Calm – Music to Soothe Your SoulTM , patients have a new option for coping with the emotional demands of cancer. “Watching a loved one going through a cancer diagnosis, many people feel helpless,” said Ed Bazel, founder of The......

Musical Moments at Home – How to Use Music to Connect

December 12, 2021 - 07:59 PM Music is culturally universal; we all have versions of songs that we use to connect, communicate, and bond. They vary by style, but the one commonality is that they exist for the same purpose. Now, let’s be clear, you do not have to be a talented musician or even own an instrument to benefit from the tips in this article! Bringing music into your home can exist at any level, and we’ll talk about how to incorporate it in whatever way is accessible and fun for you and your loved ones. So let’s help you have some fun musical moments at home. Why Do Music Activities at Home? These days our lives seem to be more faster-paced than ever. We habitually run from......

Songs, Stories, and Healing

December 03, 2021 - 09:20 AM Research has shown that music alleviates symptoms of anxiety and depression. As music therapists – we see this every day. These days – my first encounters with clients often bear the marks of anxiety, depression, and loneliness. Their faces are drawn, shoulders slumped, and body language closed and tight. They report that they are “okay” or “getting by” – and as we enter into the music together – it never takes long for a shift to occur. The muscles around the mouth and eyes begin to relax, shoulders draw down the back and the body begins to express a sense of openness. There are smiles, even laughter. “I listened to this song a lot......

Maury Regional Cancer Center Receives Headphone Donation

November 02, 2021 - 09:38 PM COLUMBIA, Tenn. — Patients at the Maury Regional Cancer Center will now have the option of listening to calming instrumental music while undergoing treatments thanks to a donation of wireless headphones from The River of Calm – Music to Soothe Your SoulTM online radio station through the Maury Regional Health Care Foundation. The River of Calm Healing Headphones are wireless rechargeable headphones that are pre-loaded with a selection of calming instrumental pieces carefully curated to ease discomfort and provide a peaceful environment for patients. Cathy Oakes, a Columbia-based composer and concert pianist associated with The River of Calm, and Ed......

News

Self-Improvement Is A Journey

Music and Mind: Harnessing the Arts for Health and Wellness

Discover the Path to Mindful Living With This Guide

15 Benefits Of Listening To Music (Backed by Science)

From Tension to Tranquility: Practical Steps to Relax and Rejuvenate

The Benefits of Yoga

A Soothing Oasis of Sound Enters Vanderbilt-Ingram Cancer Center

Musical Moments at Home – How to Use Music to Connect

Songs, Stories, and Healing

Maury Regional Cancer Center Receives Headphone Donation

On Air

ROC Artwork Frame

Find Us

The Team

Lora Cain

Alex Ortiz

Eric Bikales

Ed Bazel

The River of Calm Management

Terry Anderson

Julie Gates

Catherine Carter

Last photos

The River of Calm Livestream Holiday Concert 2020

The River of Calm Live Stream Concert March 2022 - Flutist Sherry Finzer

The River of Calm Holiday Live Stream Concert 2021

The River of Calm Live Stream Concert Series July 2021 - 10X1

The River of Calm Live Stream Concert Series March 2020 - David Nevue

Our Podcasts

The River of Calm Beyond The Music Podcast - Ed Bazel

The River of Calm - Beyond The Music Podcast - featuring Danielle Archer of The Artist Minds - Fear

The River of Calm - Beyond The Music Podcast - featuring Danielle Archer of The Artist Minds - Imposter Syndrome

The River of Calm Playlist - Study & Chill

The River of Calm Playlist - Chill Music To Study To

Contact us