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Create a Calm, Flexible Wellness Room to Boost Mind and Body Health
Music as medicine
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Rock Docs Bring Healing and Awareness
October 30, 2018 - 10:38 AM
Unique Rock Band N.E.D. Helps Patients and Doctors Heal by Spotlighting Cancer Research and Treatment By Michele Sequeira | October 29, 2018 The words ‘no evidence of disease’ sound like the most beautiful music to people with cancer. It means the cancer no longer poses a threat to their health and happiness – and that the treatment they’ve undergone is helping their body keep the cancer at bay. So naturally, a band of musicians – who also happen to be gynecological cancer doctors – chose it as their name. And their music strikes chords with anyone affected by cancer. No Evidence of Disease (N.E.D.) started as a cover band at a......
20 Surprising, Science-Backed Health Benefits of Music
August 16, 2018 - 10:22 AM
BY SCOTT CHRIST "One good thing about music, is when it hits you, you feel no pain." Judging from the quote above, Bob Marley was part poet, part scientist. That’s because there’s truth to his head-bobbing lyrics from the song Trenchtown Rock. Research suggests that music not only helps us cope with pain — it can also benefit our physical and mental health in numerous other ways. Read on to learn how listening to tunes can ramp up your health. Music can... Ease pain.Music can meaningfully reduce the perceived intensity of pain, especially in geriatric care, intensive care, or palliative medicine (an area of healthcare that focuses on preventing......
The Ultimate Guide To Stress Management
June 12, 2018 - 08:05 AM
Did you know that 79% of us struggle with stress? It's undeniable, learning how to manage stress is a crucial skill in today's world. So in this guide, you'll learn everything you need to know about stress management. 1. What Is Stress? Whilst stress still affects many of us, our stress levels are declining overall, especially in the US. However, it's something everyone faces at some point in their life. Stress can be described as: "Emotional or mental tension in response to a stressor (e.g. work, school, relationship problems)."According to CBS News, the average stress level surveyed among Americans is 4.9 on a scale of 10. 22% of......
Why I Want to Change the World with Music Therapy - Erin Seibert
June 05, 2018 - 08:05 AM
Erin Seibert describes the profession of music therapy in detail and how it deserves to be a household name within the world of healthcare. Erin highlights the reasons why music therapy is already changing the world one patient at a time and how increased inclusion of the profession will help healthcare progress.Check out her video here! Erin Copeland Seibert, MT-BC (Board-Certified Music Therapist) graduated with a Bachelor of Music degree in Music Therapy, with a concentration in vocal performance. Currently, she is pursuing her Master of Arts in Music Therapy through Berklee College of Music. She is also a member of the National Institute for Infant and Child Medical Music Therapy,......
Music Makes Dementia Patients Alive - Toshiro Mitsutomi
May 29, 2018 - 08:05 AM
A professional flutist, Toshiro Mitsutomi, developed 3 tips to evoke dementia patients’ memory and their life successfully during his 40years career: 1) play close 2) play at the same eye level 3) looking in the eye while playing. He actually demonstrated it by performing his original composition in the TED audience. Music saves health care - Musicians play the role of nurse through the practice of music. Toshiro established the female orchestra “flumus" for the purpose of supporting female artists. He founded the Music Hope project which implements a variety of workshops that strengthen the ties of “music”, “body”, and “heart” through......
Is Listening to Music Good For Your Health?
May 26, 2018 - 08:05 AM
If you’re looking for an easy way to transform your mood, cue the music. Studies have shown that music can buoy your mood and fend off depression. It can also improve blood flow in ways similar to statins, lower your levels of stress-related hormones like cortisol and ease pain. Listening to music before an operation can even improve post-surgery outcomes. How can music do so much good? Music seems to “selectively activate” neurochemical systems and brain structures associated with positive mood, emotion regulation, attention and memory in ways that promote beneficial changes, says Kim Innes, a professor of epidemiology at West Virginia......
10 Health Benefits of Music
May 24, 2018 - 08:05 AM
Isn’t it interesting how hearing a particular song can bring back a special memory or make you feel happy or calm or pumped up? People are born with the ability to tell the difference between music and noise. Our brains actually have different pathways for processing different parts of music including pitch, melody, rhythm, and tempo. And, fast music can actually increase your heart rate, breathing, and blood pressure, while slower music tends to have the opposite effect. While the effects of music on people are not fully understood, studies have shown that when you hear music to your liking, the brain actually releases a chemical called dopamine that has positive effects......
How Music Can Heal Our Brain and Heart
April 30, 2018 - 09:25 PM
Music therapy is an ancient and yet very modern practice that has the power to heal and transform our brains and bodies in significant ways. Kathleen Howland, speech language and music therapist explains how music really does have the power to heal our brain and heart. https://youtu.be/NlY4yCsGKXU Kathleen M. Howland is a certified music therapist and licensed speech language pathologist. For the past 30+ years, she has worked with a variety of clinical populations using music to enhance speech, language, cognition and movement in habilitation and rehabilitation settings. Her doctoral studies in music and cognition have informed and supported her interest in bridging the......
Three Ways Music Can Help You To Lose Weight
April 12, 2018 - 08:05 AM
Music is the key to the soul. It can lift you up and put a smileon your face or alternatively it can bring you down and reduceyou to tears. Music is powerful and fortunately you can use itto help with your weight loss. The interesting thing about music is that the same track or songcan induce different emotions in different people. If you metthe love of your life during a particular song, then youprobably enjoy it and feel happy when you hear it played on theradio. Another person may have been cruelly dumped by theirboyfriend during that same song, played at the same timesomewhere else in the world, chances are this song brings backall that pain and hurt the breakup caused. Have you ever......
Boost Your Weight Loss, Immunity and Happiness With Music!
April 09, 2018 - 08:05 AM
Find out how the simple act of listening to music can ease your anxiety, boost serotonin levels and help you burn fat. If you’re looking for a quick-fix that will ease anxiety, boost immunity and even shed excess weight, you may be surprised to learn that there’s one thing that can do it all in just 15 minutes a day — music! It’s been shown to decrease blood pressure, heart rate and breathing rate all via its ability to reduce cortisol and raise our natural pain-fighting compounds known as endorphins. For more info, here are just a handful of music’s many proven benefits. 1. Music can ease anxiety levelsWhen your heart is racing and you can’t seem to......
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