50 Ways to Relax Without Spending Money

Even those who work for an employer need to consider themselves self-employed these days. The shape of our careers has changed, and whether you work for yourself, you’ve committed to the long term with a bigger company, or you’re looking to change companies, self-management will set you apart from those who are stuck with a pay-your-dues mentality.

Related: The New Normal: Why We’ll All Be Freelancers One Day

Being successful today means motivating yourself, challenging yourself and being proud of your achievements. But it also means you are responsible for your own well-being—both the quality of life you enjoy outside of the office, and the way it reflects on what you’re able to achieve professionally.

The old-fashioned image of the coffee-breathed workaholic has become deeply dated. Instead, being calm, in control, content, and pleasant to be around are all signs you are doing a good job. An element of stress can help you achieve great things when you’re up against a deadline, but being able to manage your workload and balance your time and emotions will result in a better life for you and better performance in the workplace.

Such a disposition requires more than good intentions; it requires regular, mindful techniques, such as eating well, getting plenty of exercise and fresh air, and knowing how and when to relax. For example, doing a crossword puzzle in the evening (instead of mindlessly browsing Facebook) can distract you from your worries while also keeping your mind tuned. Hitting a museum or gallery on your lunch break might prepare you for a good afternoon’s work better than eating a packaged sandwich at your desk, attempting to multitask.

Related: Why Mindfulness Is the Ultimate Habit for Success

So if you want to rejuvenate your professional outlook and get that work-life balance into gear, check out the infographic below, which offers 50 budget-friendly ways to recharge your mind and body.

Source:  Success Magazine (We Love Them!)