How to teach kids loving-kindness meditation
Might be that sitting with your legs crossed repeating stuff like "May all beings be free from suffering," is a little too far-out for you. I'm a sci...
Here’s the thing about sleep and sound: While the wrong noises (like your neighbor’s yapping dog or your partner’s snoring) will keep you up at night, other sounds (such as cras...
The holiday season is filled with hustle and bustle. There’s plenty of excitement from seeing family and friends, but also stress, travel, long lines, planning, preparation — and a range o...
Lullabies aren’t just for babies—they’re great for adults, too. Using soothing music to wind down before bed each night is perfectly acceptable—even encouraged—as a relax...
Listen. What’s that in the background? Is it rock, country or classical music? Did you know that certain types of music can help you focus?
March is Music in Our Schools Month, which ...
Poets and philosophers have pondered the quiet, contemplative times of reflection in our lives. Now neuroscientists are finding our brains are really on fire during these restful periods when the brai...
It’s fair to to say the majority of students prefer to study while listening to music. Whether frantically cramming some last-minute reading to Kanye, or finalising an essay to the sound of...
YOU MAY HAVE HEARD that art can be therapeutic for those grappling with cancer or its aftermath. But what kinds of art can have these benefits, and how can patients and survivors decide which forms to...
Music and laughter are probably not the sounds you would expect to hear from inside a hospital. But at Golisano Children’s Hospital of Southwest Florida patients are encouraged to get out of the...
Modern life continues to be challenging. People find that they are assuming several roles: father, mother, son, daughter, brother, sister, partner, parent, child, student, professor, administrator. ...
