By: Ricard Magnusson
What are the signs and symptoms of imposter syndrome?
How do we deal with unrealistic expectations and feelings of self-doubt?
Learn what to look out for and how to break the c...
By Elizabeth Scott, MS
The practice of mindfulness—directing all of your attention and awareness to the present—can bring many benefits to your emotional and physical heal...
BY MICHELLE MALDONADO
Getting back to sleep in the middle of the night is no small feat. In this short video, Michelle Maldonado offers four ways to help make going to bed—and staying asle...
By Jason Snaddon
“Don’t let your fear paralyze you. The scariest paths often lead to the most exciting places.” ~Lori Deschene
I first learned about the concept of focus creat...
Mindfulness is an incredibly liberating practice; one that has exploded as a recent phenomenon in the western world. Interestingly, us moderns are the last people on the planet to uncover the wealth o...
Awakening Hope with Jennifer LaGuardia...Rise up from the ashes of yesterday..and become the inspiration you are today!
When you feel overwhelmed with anxiety or sadness...be comforted as you release...
Even those who work for an employer need to consider themselves self-employed these days. The shape of our careers has changed, and whether you work for yourself, you’ve committed to the long te...
Are you, or do you know of somebody who is in recovery? Here is a very thoughtful and unique product that can help, from our friends at The Change Companies®
My Recovery Song is a Jour...
We all know that we need approximately seven to eight hours of sleep per night. In fact, getting that amount of sleep has positive effects on your metabolism, keeps your immune system fu...
